Pranayama comes from two words: Prana and Apana.
Prana stands for the vital energy of the breath, which is present within each one of us. Apana stands for directing or regulating. Thus Pranayama is directing or controlling the vital energy of the breath.
Pranayama is a very old science. It has been since the time of the Bhagavad Gita, which is more than 5000 years old.
About Me
- Ramneek Wig
- Mr. Ramneek Wig is a great motivational speaker and a self-help writer. He is the founder of Yoga Enjoyment, which is involved in publishing books on self-help, and conducting workshops on “Miracles of Pranayama” for corporate houses, institutions and schools both in India and abroad. Mr. Wig has done his schooling from Delhi. After completing his graduation, he did LL.B. He practiced law for a couple of years, after which, he found himself to be more interested in discovering the mind-body relationship. This led Mr. Wig to do a Diploma in Yoga and Naturopathy from Lal Bhadur Shastri University where he stood first. He was also awarded a Gold Medal for his outstanding performance. Mr. Ramneek Wig is regularly featured in various leading newspapers and magazines; he is also the author of several books including Miracles of Pranayama, Believe in Being A Winner, Be Happy Every Day, Happiness Lies in Your Attitude and Win over Cancer. Mr Wig can be contacted at 91-9810178140, 91-9910178140 (Delhi,India) e-mail:ramneekwig@gmail.com For more information you can also visit his website: www.ramneekwig.com